Nutrition and Holistic Wellness

Why Work with MELA?

Recipes

Dressings & Sauces

Nutrition and Holistic Wellness

Why Work with MELA?

Recipes

Dressings & Sauces

Smoothies

Smoothies

Featured

the daily green

the daily green

coffee buzz smoothie

coffee buzz smoothie

mela basic smoothie

mela basic smoothie

pumpkin pie smoothie

pumpkin pie smoothie

chai pear smoothie

chai pear smoothie

1 salad, 3 ways 🥗🥗🥗

One of the core tenants of the MELA approach is (unsurprisingly) to load up on a diverse range of vegetables at ideally at least 2 out of your 3 meals, filling at least half of your plate with all those gorgeous colors. Greens

We’re both the type of people who go to bed dreaming about our morning cup of coffee, and so do 99.9% of our clients. The health benefits are debated a lot in the media, and lately, we’re seeing more and more people play around with elimi

HAPPY VALENTINES DAY! 💕❤️💕

Made this toddler approved festive chia seed overnight oat and yogurt parfait for breakfast today. Love this as an option for breakfast and/or a snack.

PINK OVERNIGHT CHIA OAT PARFAIT 💕🍓🍒
Yields ~3-6 servings

To m

A friendly reminder that if you’re looking to optimize your health, hydration is priority #1.

It seems like the simplest of health tips, so it’s easy to overlook, but if you’re not getting enough water (and retaining that hydratio

Happy New Year!

We’ve admittedly been a bit MIA on social and the MELA journal lately - all good things, lots of client work (which we love), motherhood, and life. If we’re being honest, we thought the MELA journal was going to be a bett

It’s a fun one today - breaking down how we stock our pantry, fridge and freezers with our favorite products. Link in stories for today’s issue of the MELA journal.

Happy mid-september! Today on the journal, we’re talking through our favorite strategies for when you need a reset. Lots of options whether you’re looking to invest more time/energy and less.

Summer’s winding down, but it seems like everyone’s still on the move. Today’s issue is all about helping you feel your best while traveling, filled with our favorite travel tips, snacks and habits.

Today we’re talking about choosing consistent, small changes vs. the big life overhauls that seem, well, more effective. It’s a bit more theoretical than what we typically write about, but something that we talk about with clients over an

Back with another round of “Dinner this week” to help you make the most of all the gorgeous seasonal produce. Today’s journal features a week’s worth of meal inspiration with our easy summer favorites.

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