Services
Personalized nutrition counseling
Trying to lose weight, manage a medical condition, or change your relationship with food and dieting? Do you need support optimizing your fertility, a healthy pregnancy, or navigating menopause or another major life transition? Sick of dealing with bloating and digestive issues, looking to learn more about healthy choices, or just want to feel better?
Together we’ll create an individualized nutrition program tailored to your unique biological profile, lifestyle and health goals. During our sessions we’ll provide a comprehensive nutrition and lifestyle assessment, set goals, and identify easy-to-implement behaviors to support your needs. Our approach integrates the many elements that support a healthy lifestyle, and sessions often cover a range of topics including nutrition, exercise, sleep, meal planning and prep, and mindfulness techniques. Our approach blends education and coaching, providing you with all the support you need to achieve your goals now and sustain these changes throughout your life.
We offer a range of introductory packages and a la carte services. Interested in learning more? Reach out here.
Corporate wellness
The key to a productive and positive workplace lies in the health of its employees. We work with small and large organizations to promote health and wellness within your corporate culture and amongst individual employees. Regardless of your organization’s size, mission and focus, investing in your employees’ wellbeing will pay off in the long run.
As a MELA corporate wellness client, you’ll work directly with the two founders on all aspects of your unique program, from design to implementation. We take on a limited number of clients at any given time so that we are able to provide the greatest level of hands-on attention that your company and employees deserve.
Consulting and collaborations
We’re available to collaborate with brands, organizations and publications for various nutrition and health projects. Much like our approach to individual counseling, we will custom-tailor our work to meet your unique wants and needs.