Why Work with MELA?
We are often asked the question, who can benefit from nutrition counseling? Our (admittedly biased) answer is everyone, but especially if you:
are tired of dieting and want to find a balanced and sustainable way of eating that works best for you
are confused about nutrition and want to understand what types and how much food you should be eating
feel like you know you could be eating better, but are struggling to make it work in your daily life
have digestive issues or suspect you may have food sensitivities/intolerances that you need help navigating
want to lose or gain weight safely
want to optimize nutrition for your future health and longevity
want to adopt nutrition and lifestyle habits to optimize fertility or while undergoing fertility treatment
need help with managing pre- and post-natal nutrition
are navigating menopause (pre, peri or post) and want to see how nutrition can support your goals during these changes
need to change your dietary habits in order to accommodate food allergies and/or manage a disease or medical condition and are struggling to be compliant on your own (for example, cardiovascular disease, gastrointestinal diseases, pre-diabetes, polycystic ovarian syndrome, etc.)
suffer in some way (i.e. low energy, excessive bloating or digestive concerns, constant anxiety and mood swings, heavy or painful periods) and would like to explore how nutrition could improve your quality of life
...and the list could go on!
For more information about MELA and the range of services offered, please feel free to reach out directly at info@mela-health.com to set up your complementary intro consultation.