The MELA reset: Fall & Winter is a 7-day meal plan and guide to reset, optimize your health and feel your best. This is a self-paced program that you can start at your convenience.

When you purchase the MELA reset: fall/winter, you’ll receive our 2 digital e-books:

The Guide: a 31-page guide with a game plan to help set you up for success, along with our top insider nutrition and healthy lifestyle tips. The guide also includes a bonus section with strategies to navigate the holiday season.

The Meal Plan and Recipe Packet: a 63-page packet including a 7-day suggested meal plan, meal prep tips, 27 delicious and healthy seasonal recipes, a shopping list and a grocery guide with our favorite brands.

While the reset is not a weight loss program, many clients will experience weight loss after the 7-day reset. Moreover, this is a plan to lower inflammation, boost mood and energy, optimize sleep, improve digestion, gut health and skin, reduce cravings and detoxify the system

This Fall & Winter reset is especially ideal during the holiday season to help you reset before, during or after festivities.