Nutrition and Holistic Wellness

Why Work with MELA?

Recipes

Dressings & Sauces

Nutrition and Holistic Wellness

Why Work with MELA?

Recipes

Dressings & Sauces

PDFs

Nutrition For Healthy Skin: 3 - Day Meal Plan & Recipes

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Nutrition For Healthy Skin: 3 - Day Meal Plan & Recipes

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It seems that everyone in our orbit is looking for meal prep tips and hacks right now, whether they’re feeding their families or cooking for 1️⃣.

Today’s issue of the MELA journal features some of our favorite high level meal prep tips a

TURKEY PESTO ZUCCHINI MEATBALLS 🌿🍝

We love a good meatball at MELA. They freeze beautifully, so we always try to double down when making a batch so that we can freeze extras for busy nights. These turkey pesto meatballs might be our favorite creat

The great protein debate! Everyone’s talking protein these days and between tik tok and your protein obsessed GF it’s getting confusing. We often get asked how much do I really need?

Some professionals argue for lower daily intake to po

Late summer meal photo dump featuring a lot of repeat hitters getting us through the dog days of summer. When life gets busy (is it ever not?), we rely heavily on our tried and true back-pocket meals. Hoping this provides some inspo and/or some ideas

We’re back with a new issue of the MELA journal with a round-up of our 7 go-to dinners for late spring/early summer. Also included: why we love a rotating menu of back pocket meals, meal prep tips for each meal and ideas for how to make them wo

1 salad, 3 ways 🥗🥗🥗

One of the core tenants of the MELA approach is (unsurprisingly) to load up on a diverse range of vegetables at ideally at least 2 out of your 3 meals, filling at least half of your plate with all those gorgeous colors. Greens

We’re both the type of people who go to bed dreaming about our morning cup of coffee, and so do 99.9% of our clients. The health benefits are debated a lot in the media, and lately, we’re seeing more and more people play around with elimi

HAPPY VALENTINES DAY! 💕❤️💕

Made this toddler approved festive chia seed overnight oat and yogurt parfait for breakfast today. Love this as an option for breakfast and/or a snack.

PINK OVERNIGHT CHIA OAT PARFAIT 💕🍓🍒
Yields ~3-6 servings

To m

A friendly reminder that if you’re looking to optimize your health, hydration is priority #1.

It seems like the simplest of health tips, so it’s easy to overlook, but if you’re not getting enough water (and retaining that hydratio

Happy New Year!

We’ve admittedly been a bit MIA on social and the MELA journal lately - all good things, lots of client work (which we love), motherhood, and life. If we’re being honest, we thought the MELA journal was going to be a bett

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