MELA basic smoothie
serves 1

1 cup unsweetened vanilla or plain almond milk (we use Malk)
1/2 cup frozen organic mixed berries
2 handfuls spinach or kale (fresh or frozen)
1 tablespoon unsweetened almond butter
1 serving vanilla plant-based protein powder or collagen peptides (we use Livwell or Vital Proteins)
1/2 cup frozen cauliflower rice (optional)
optional sweetener: half of a pitted date or organic liquid stevia to taste

Directions

1. Combine all ingredients in a high-speed blender. Serve.

2. Note: if you prefer a thicker and icier constancy for your smoothie, add in 2-4 ice cubes or 1/2 cup frozen cauliflower rice. If you prefer a thinner smoothie, add more almond milk.